It is no secret that exercise can make you healthier. From better sleep to lower cholesterol, the benefits associated with a good workout are countless. And in recent years, more and more people have taken that information to heart and become involved in a regular physical activity like the elite Montreal training program. However, along with exercise – especially sports – comes an increased risk of injury. The good news is that the field of sports medicine and the clinicians at Emerson Hospital have kept pace with the popularity of amateur athletics.